Sarah Goff
Sarah Goff
Corporate Wellness
For Employee
Success
Corporate Wellness Workshops
Corporate Wellness Workshops
There is no “Right Way” to provide corporate wellness. Wellness programs should be tailored to fit the need of the employees as well as the needs of the company. For companies, wellness programs have been shown to boast an average return on investment of about 3:1 (Forbes). Outside of the direct financial gains, companies have seen reductions in employee absenteeism, staff turnover and employee stress.
In person workshops in Napa and South Lake Tahoe areas only.
Outside of the area, Zoom meeting.
How Can a Health Coach Help?
How Can a Health Coach Help?
A coach is observer of your life that offers suggestions for where small changes can yield great gains. Sarah Goff is a Certified Health Coach, Credentialed Culinary Instructor, Urban Farmer and Amature Yogi.
She is passionate about helping people achieve peak health through properly fueling their body and taking inventory of their lifestyle choices. Think of a health coach as a personal trainer for diet and lifestyle.
Choose from any of the workshops listed on the previous page.
Not finding what your looking for?
I'm creating new content all the time- let me design a workshop just for the needs of your employees.
About the Workshops
About the Workshops
Through quick, 1 hour workshops your team can be targeted with helpful, curated information that is relevant to them and easily actionable.
The workshop is delivered in a way that is gentle, informative and fun so that your employees don’t feel overwhelmed, but feel empowered to take charge of their health using the easy steps presented.
Each 1 hour workshop will include:
- New information about the chosen topic
- Diet or nutrition advice relevant to the topic
- Recommended lifestyle shifts in correlation with the topic
- A new way of looking at the issue with a mindset shift exercise.
- 3-5 Handouts about material covered
Handouts will include notable information about the topic and easy actionable items to immediately begin the shift.
Workshop Series Prices
Workshop Series Prices
Compare packages and find the best fit for you.
Compare packages and find the best fit for you.
A Single Workshop
A Single Workshop
$35
$35
Per Person, Per Workshop
Good Deal
1-75 minute session
3-5 Handouts per person
1 Private consultation per person
Minimum 2 Attendees
3 Workshop Package
3 Workshop Package
$30
$30
Per Person, Per Workshop
Better Deal
3 -75 minute sessions
3-5 Handouts per person
1 Private consultation per new attendee
Additional Private Consultations at discounted rate
Minimum 5 Attendees
6 Workshop Package
6 Workshop Package
$28
$28
Per Person, Per Workshop
Best Deal
6 - 75 minute sessions
3-5 Handouts per person
1 Private consultation per new attendee
Additional Private Consultations at discounted rate
Minimum 5 Attendees
Have Your Workshop Catered!
Have a bigger budget- or want to do something exciting for your favorite people? Have a catered 'Lunch and Learn'!
Menu subject to seasonal availability and relevance to learning topic.
Catering By Sarah Goff and Glad Cooks Catering.
Have Your Workshop Catered!
Have a bigger budget- or want to do something exciting for your favorite people? Have a catered 'Lunch and Learn'!
Menu subject to seasonal availability and relevance to learning topic.
Catering By Sarah Goff and Glad Cooks Catering.
Loaded Lunch Salad
Loaded Lunch Salad
Seasonal Ingredients, Goff Family Farms Produce when available
Ice Tea and Cookie
20.00 Per person
3 Piece Box Lunch
3 Piece Box Lunch
Seasonal entree and 2 sides
Goff Family Farms Produce when available
Ice Tea and Cookie
25.00 per person
Family Style, finger foods
Family Style, finger foods
3 different items presented as small bites. 2 each per person
Ice Tea
18.00 per person