Since starting my wellness coaching practice, I have become an avid Yogi. One of the things I work on with clients is finding better outlets for stress and emotional release.
So often, we are disconnected from our food choices, which is what leads us to self medicating with food. So I work with my clients to reconnect with their body.
Yoga provides the perfect practice for reconnecting our mind, body, spirit, and most importantly, our intuition. I encourage all my clients to consider this valuable form of movement which encourages flexibility, strength and intuition both on and off the mat!