top of page

           Sarah Goff

Certified Wellness Coach

Intuitive Eating Guide

Whole Foods Chef

Urban Farmer

 Amateur Yogi

Ready to Ditch Diets FOREVER and have FUN with Food?!

Client Results:

*Easy Shift to Healthy Eating Habits

*Consistent & Sustainable Movement Habits

*Increased Mindfulness And Intuition

*Increased Energy

*Decreased Stress

*Eliminate GI Discomfort

*Weight Loss

*Learn What To Eat To Feel AMAZING!

Recent Client Review

"I reached out to Sarah racked with back pain and disillusioned with myself, my eating habits and my health. In 8 weeks, following her experienced suggestions and wealth of knowledge, I have been able to shift my eating habits, release diet mentality and my back pain has decreased tremendously." ~ Carol

Foundational Beliefs

These truths are at the heart of every successful outcome. 

1. If you want different results, you need different methods

2. Fighting yourself will not result in winning anything

3. Better is Better ~ Celebrate the wins, even the small ones!​

"I have definitely noticed a lot more energy in my body. I have energy to do the things I want to after work and I look forward to  coming home and being able to keep going rather than fall asleep in my chair. 

Sarah has changed my life!" 

~ Tracy G

"Sarah is the most insightful person! She is extremely through and our sessions are always super fun and engaging.  She is amazing about finding different tools  to overcome my challenges. I never imagined having a health coach could be so effective, and I found the best one!"

~ Renae V

"My experience with Sarah has been life altering. She always has a great suggestion that is easy to implement. I have been able to change several habits  that have me leading a more energetic and engaged life for myself and my family. "

~ Jim W.

Sarah Goff

707. 815. 7307
Napa Valley and South Lake Tahoe, California
Email: SarahGCoach4​

bottom of page